Poor indoor air quality (IAQ) can pose a grievous threat to your respiratory health and your ability to live comfortably in Trussville, AL. However, this issue can also impact your sleep. Here are three ways that IAQ can influence the quality of your sleep.
Temperature
The temperature of the air around you as you sleep is sure to have a significant effect on how well you’re able to sleep. Air that’s too hot can trigger just as much discomfort as air that’s too cold. Each can cause you to toss and turn, wake up multiple times throughout the night or have difficulty falling asleep in the first place.
This is why it’s essential to keep your HVAC system in good shape and make sure that it’s properly performing all of its core functions. For that to happen, regular maintenance and swift repairs are essential.
Humidity
Humid air can create a muggy and deeply uncomfortable atmosphere. In Trussville, AL, such weather is especially likely during the warmer seasons, and the resulting irritation can easily become severe enough to impact the quality of your sleep adversely. To counter this, you may need to supplement your HVAC system with dehumidifiers.
Pollution
A wealth of pollutants may find their way into the air in your home, including dirt, dust, pollen, viruses, bacteria and smoke. Each of these things can disturb and damage your lungs, sinuses and eyes, making it difficult to get adequate sleep.
Conversely, cleaning all of these things out of the air in your home may help you sleep more soundly. You should also always remember to change your HVAC air filters at least once every 60 to 90 days and consider potentially purchasing air purifiers.
Don’t allow your home’s IAQ to disturb your sleep. Call One Source Heating, Cooling & Electrical take advantage of our IAQ services in Trussville, AL today.
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